Teriyaki Chicken

Teriyaki Chicken

  • protein
    50g
  • sugar
    14g
  • calories
    520
  • time
    30m
Teriyaki chicken over white rice

4 servingslasts 4 days

ingredients

  • 2 lbs chicken breast or thighs
  • 1 cup teriyaki sauce
  • 2 cups white rice
  • 2 cups water
  • 2 tbsp oil
  • Optional: sesame seeds or green onion

instructions

Make the rice

  1. Add 2 cups rice + 2 cups water to a pot.
  2. Bring to a boil.
  3. Cover and turn heat to LOW.
  4. Cook 15 minutes.
  5. Turn off heat and let sit, covered, for 5 minutes.
  6. Fluff with a fork.

Cook the chicken

  1. Cut 2 lbs chicken into bite-sized pieces.
  2. Heat 2 tbsp oil in a large pan over medium-high heat.
  3. Add chicken.
  4. Cook 8–10 minutes, stirring occasionaslly, until fully cooked.
  5. Pour in 1 cup teriyaki sauce.
  6. Stir and cook another 2–3 minutes, until the sauce thickens and coats the chicken.
  7. Serve!

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